Friday, June 05, 2015

HT Comp 2.4 Triplet - June 5

Another day feeling jittery and sickish. I'll feel better in a few days. Today was supposed to be AM ab wheel rollouts, but I did the PM work instead. Nice and cool outside, don't want to waste the weather.

4 rounds, HT timer
Front squat @ 135 x7's-ish
Press @ 135  x6-5
Strict pull ups x5-4's

8.5 -.5 hours - 2200/0630. 15 minutes total. PE: 6. 227/15.

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