Sunday, July 19, 2015

HT Comp - Quick Triplet - July 19

Very quick Hpull, Vpush, RDL triplet before churchgoing.

4 rounds, HT timer
RDL x10 @ 135
Pendlay Row 6-7 @ same
OH press 6-7 @ same

9 hours - 2230/0730. 15 minutes total. PE: 7. 223/14.

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