HT Comp - Bent Bar, You're Kidding Me - July 24

Deadlift, on 2.00

10x135/10x185/5x235/5 or 6 or 4 x255////

13 mins.

- 2 mins -

Whatever pushpull triplet, HT timer

4x max reps Ring Row

4x max reps Ring Dip

3x10 wide grip curl

14 mins.

Deadlifts felt solid and strong for the first time in I can't remember when. Pulling is feeling weak - don't know if doing direct arm work will help, but that's the reason I told myself I was doing curls today. 

7.5 hours - 2130/0500. 29 minutes total. PE: 8.