HT Comp - 4 for the 4th - July 4

Oly Squat, for depth
8x 135/5x 185/x6/5x 225/x6/x8
13 mins.

- 4 mins - 

Triplet, HT Timer
5 rounds (4 dips)
Power clean @ 135 x5+
Ring Row x max reps
Ring dip x12 
18 mins.

8 hours - 2300/0700. 36 minutes total. PE: 7.