HT Comp - Squat n' PushPull 5x5 and 5 - July 18

Oly Squat, on 2.00
10x 135/8x 185/7x 205
5x5 @ 225
17 mins.

- 1 min -

Ring couplet, 5 rounds HT timer
Ring Row x max reps
Ring Dip, try to match reps with row set
13 mins.

9 + 1 hours - 2200/0730. 31 minutes total. PE: 8. 222/15.