I feel like crap. Sore throat (that I'm attributing to allergens), night sweats, general malaise. This will either improve me, or improve my woes.
4 rounds, HT timer
Kb swings, 30 secs
Power clean @ 135# x4/5/6/7
Ring Push Ups x10+
15 mins.
7.5 hours - 2230/0600. 15 minutes total. PE: 8. 48 hours. 224/15.
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