Stitches are out. Back to it.
Sets in .30, on 2.00. Squats took longer than the .30, but go'ed on 2.00 no matter what.
1x10 @ 135#
Right into 4 each
KB swings @ 53# - 30 secs (12's-ish)
Squat x10 @ 185#
18 mins.
...it's not the weight, it's the motion. Sore already.
8.5 hours - 2200/0630. 18 minutes total. PE: 8. 223/13. 8 days.
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