I think I've thrown 531 out the window. At least, for the now, until I feel like a semblance of my self.
I'll do HT with swings, then submaximal 5x5's with swings, alternating, and run through the Dan John big 5. Just through the weekend, where I plan on doing some Cindy on my favoritest bar in the world. After that, I think I must plumb the depths of this thing called CFFB/Field Strong and decode it.
HT timer
5 rounds Chins x6-4
5 rounds Ring dips x8-5
4 rounds Kb swings @ 1.5 pood x15-13
8 hours - 2230/0630. 17 minutes total. PE: 8. 18 hours. 223/15.
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