Have some good stitches on my left posterior delt. Can't extend my shoulder forward, so no overhead anything, and back squats are kind of out, what with not being able to lay the bar across there and stretch the skin. That's half the reason why I've taken a whole week of downtime - the other half is that life's just been too much right now. Consolidation of stressors says time to take it easy. 531 is on the backburner.
5 rounds, in .30 on 2.00
Ring dip x6/7/8/9/10
Front Squat @135# x6/7/8/9/10
19 mins.
7 hours - 2300/0600. 19 minutes total. PE: 8. 1 week.
No comments:
Post a Comment