Saturday, February 21, 2015

KB's Continues - Feb 21

Deads/Swings alternating on 2.00

2 rounds,
Deads @ 135 x10
Swings @ 2pood in .30 (12+)
4 rounds,
RDL x10 @ same
(3 rounds) Swings, same  

 7 hours - 2300/0600. 21 minutes total. PE: 7. 24 hours. 226/15.

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