Hip thruster x12+ @ double blue bandsAdductors x14 single grey band
16 mins.
4 rounds, HT timer
Goblet squats x max reps in .30 @35#
4 mins.
- 2 mins -
4 rounds, SB timer
Squat 5/6/7/8 @ 205#
10 mins.
I was really pretty done for by the time squatting started. This mightashoulda come first, but we were working a circuit with the Laurie and Lorrie today.
- 1 min -
Tabata simple kicks
4 mins.
4 mins.
6.5 hours, 2130/0400. 39 loose minutes total. PE: 8.
No comments:
Post a Comment