Squat Sunday - 20160717

4/3 rounds, no timer
Hip Thruster x13 in/out

Adductors x12ish, doubled grey band
9 mins.

Oly Squat - AtG

SB timer

165# x5/205 x5/225 x5////205 x5

18 mins.

4x5 was the heart of this workout. Big gulp, all the way down and pause, controlled up keeping everything square and solid. These sets across were a win for me.

RDL, 1 min RI

4x8 @ 163#

8 mins.

8 hours - 2230/0630. 36 minutes total, PE: 7. 24 hours.