Buy in ASSistance
4/3 rounds, no timer
Hip thruster In/Out x12+ @ double blue bands
Adductors x15 doubled-single grey band
13 mins.
Oly Squat
SB timer
Squat 7 @ 155#/7 @205#/5 @ 225/3x3 @ 255/7 @ 205 lsf
18 mins.
Assistance
5/4 rounds, 1 min RI
RDL x 10 @163#
Plyo Box LSDs
10 mins.
5.5 hours, 2230/0400. 42 loose minutes total. PE: 7.
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