Death by Chins
6 rounds + 2 ... didn't really sell out - didn't want to tear, and this is just a buy in today (I say that because I couldn't do anymore after 6, bleh). Taking it a little easy today; it's only 92 out, but still, draining me.
7 mins.
4/3 rounds, HT timer
Ring Row x max reps (10ish, still, ever)
Ring dip x6-7s
8 mins.
3 rounds, 1 min RI
Meadows rows, x10/11/12 @ 56#
Plyo push ups x5-6 doubles
7 mins.
Cash out, HT timer
4x7 Ez-out curl
5 min.
... last two PMs have been occupied with events. Didn't need a 3 days off, but life is what it is. Schedule is still loose, training is still by feel, and I'm not too worried about pounding some square peg of schedule into the organic round hole of my time just now.
6.5 hours - 2130/0400. 28 minutes total, PE: 7. 72 hours.
No comments:
Post a Comment