5x4 Weighted Pull up w/ 10#
6 mins.
Couplet
5/4 rounds, HT timer
Clean and Press x5 (in .30) @ 113#
Chins x6-4ish
11 mins.
Ez-in Curl
3x7 @ 94#
1 min RI, 4 mins.
No, ten pounds does not feel heavy on the pull up bar. Just won't go up.
Higher frequency is feeling good right now. Instead of maintenance, I feel like I'm making up for lost ground.
5.5 + 2 hours - 2230/0400. 21 minutes total, PE: 6. 24 hours.
Higher frequency is feeling good right now. Instead of maintenance, I feel like I'm making up for lost ground.
5.5 + 2 hours - 2230/0400. 21 minutes total, PE: 6. 24 hours.
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