Triple Triplet - 20160630

Death by pullups

7 rounds, just not up to it today.

3 rounds, HT timerRing Row x max reps

Press @ 135 x6s
KB swings @ 2 pood x12ish
11 mins.

4 way planking, tabata timer

3 rounds, 6 mins.

Seared my hands on the press bar today. Bakersfield in the summertime, outside WoDs make a man of you.

8 hours, 2130/0530. 24 minutes total. PE: 7.