4 rounds, no timer
Hip Thruster x12 @ 2 strong bands
RDL x10 @ 153#
12 mins.
Oly Squat 5/3/1+
Rx: 210/240/270
Actual: 10x 135/8x 205/5x 210/3x 240/2x 270/240 x5/lsf 210 x5
... in .30, on 2.00
15 mins.
Everything felt good today.
5 hours - 2000/0100. 27 minutes total. PE: 7. 48 hours. 220.
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