Ignition
3x12, no timer
Landmine Lunge, @ 46#
6 mins.
4 rounds, no timer
Hip Thruster x12 @ 2 strong bands
RDL x10-11 @ 163
14 mins.
Oly Squat 3/3/3+
Rx: 200/225/255
Actual: 8x 155/8x 185/3x 205/3x 225/3x 255/lsf 205 x8
4x12 Standing Calf DB singles @ 43
1 min RI
23 mins.
Going heavy felt heavy today.
5.5 + 3 hours - 2330/0500. 44 minutes total. PE: 7. 48 hours.
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