6 Rounds, HT timer
Neutral pulls/Chins x maxreps
DB recline press x12 @ 50's
15 mins.
5/4 rounds, HT timer
DB shoulder press @ 35/40///35
Cable curl singles, strip sets x10
11 mins.
3 rounds, trade-off HT timer
Sit ups x20-15
6 mins.
7.5 hours - 2230/0600. 32 mins total, PE 6. 48 hours.
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