Ignition
3x 5&5, no timer
BB Step ups @88#
1x 5&5, DB step ups @ 44's
8 mins.
4 rounds, no timer
Hip Thruster x11+ @ 2 strong bands
RDL x10-11 @ 133/155///
9 mins.
- 1 min -
Squat 5/5/5+
Rx: 185/210/240
Actual: 10x 135/6x 185/5x 215/6x 245/lsf 205 x8ish
13 mins.
4 rounds, 1 min RI
Standing DB calf x12+
FtB, fat bar x8ish
11 mins.
6.5 + .5 hours - 000/0630. 44 minutes total. PE: 7.
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