Ignition
4 rounds, no timer
Meadows rows x15 @ bar/10#/23#/46#
9 mins.
4 rounds, HT timer
Weighted V pull 3/3/3+ @ 20 (Actual: 3's-4's all)
Ring dip x8ish
11 mins.
4 rounds, HT timer
BtN Press @ 93# x10-8s
DB curl @ 33# x9+
10 mins.
None of this felt hard. Just logging the milage.
8.5 + .5 hours - 2300/0730. 32 minutes total. PE: 6.
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