Off Schedule - Shmotel Squats - 20160214

6 Rounds, HT timer
Goblet Squats x12 @ 25/30/35/40/45/50
DB RDL x10 @ 50's
14 mins.

3 rounds, alternate, 1 min RI
DB Split Squats, drop sets @ 25's/25 x6+4/7+4/8+4
6 mins.

7 hours - 2330/0630. 20 mins total, PE 7. 24 hours.