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2 Rounds, loose timer
2x20 Hip Thruster, medium band
2x15 Adductor, medium band
5 mins.
Main set, no timer
3x 20 Goblet Squats @ 53#
Super-ed in FtB during the RI (tried rollouts but my lower abs felt like they were tearing they are so sore)
10 mins.
Antagonists
3 rounds, HT timer
Pendlay row, x10 @ 135#
Dynamic Push ups x10
10 mins.
26 mins total, PE 7. 24 hours.
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