GtG 4.4 - Goblet Squats - 20151231

Started the year doing 531, ended it with goblet squats. Not with a bang, but a whimper. Good thing I'm a humble man, here at the end of 2015.

Buy in, no timer
2x20 Hip Thruster, strong band
2x25 Adductor, medium band
-

3x20 Hip Thruster, strong band
3x10-11 RDL @ 133#
14 mins.

Main set, 1 min RI
5x 20 Goblet Squats @ 53#
14 mins.

Antagonists
HT timer
4 rounds, Kips x8ish

3 rounds, Ring dips x7ish
9 mins.

8.5 hours - 2130/0600. 38 minutes total. PE: 7.