6x7ish hammer curl w/ 41# water jugs
7 mins.
Buy in
5 Rounds, no timer
2x25 Hip Thruster, strong band
2x25 Adductor, medium band
6 mins.
3x25 Hip Thruster, strong band
3x10-11 RDL @ 133#
6 mins.
Main Set
Oly Squat, in .30 on 2.00
10x 135/6x 205/3x6 @235
11 mins.
Adding in RDLs today, really feeling the lack of balance with no hamstring work in this squat-focused program, and with all the sitting in the truck for work (6+ hours today).
Squats were ATG, no messing around. 6's @ 235 isn't anything to write home about, but it's progress from where I've been. Infrequent sessions, crazy schedule, no-watch nutrition, and I'm still moving forward - I'll totally take it.
Did assessment today. Not much movement in a month; see lots of loss in upper body size with no real upper body work on this program. This misses the GTG week 4.
6.5 hours - 2130/0400. 32 mins total. 5 days, PE 8. 226.
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