Strict pull up, chin up, neutral grip
3 rounds each, HT timer (2's-3's, mostly)
11 mins.
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2 Rounds, loose timer
2x20 Hip Thruster, medium band
2x15 Adductor, medium band
6 mins.
Main set
Front Squat 6/7/8/9 @ 135#
8 mins.
11 + 14 mins total, PE 5. 24 hours.
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