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2 Rounds, loose timer
2x15 Adductor, medium band
2x20+ Hip Thruster, strong band
7 mins.
Main set
4 rounds in .30 on 2.00
Front Squat @ no count/8/10/9 @ 135#
8 mins.
Antagonists
3 rounds, HT timer
Chins x5-3's
OH press x10-8 @115#
… one more Chin.
9 mins.
6 hours - 2130/0330. 25 mins total, PE 7. 24 hours.
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