135 x8/185x6/////
11 mins.
- 2 mins -
4 rounds, HT timer
Ring Row
Ring Dip
Bent over row @ 135 x7-6
KB singles (alternating) @ 53#
... and an extra KB double
21 mins.
- 2 mins -
Bag work, 18 rounds of .15 on, .15 off
Simple singles and two's/stop kick two's.
9 mins.
PM
Walked to/from Church at Hingepoint; easy stretching in the evening.
7.5 hours - 2230/0600. 46 minutes total. 24 hours. PE: 8.
Week Ave: P 178g/25%, C 219g/31%, F 140g/44%.
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