I've done some intermittent work during the last weeks, but haven't logged. Not on a training plan, so no need to track. No goal, no point. The poisonous Mulberry out front of the house dropped its pollen-pods from putrid purgatory, and I'd been keeping longer hours juggling jobs. I took a few weeks of the last month off logging the food journal on LoseIt, and haven't kept to a strict sleep schedule, and haven't been regular with the vitamins.
It's been a time off from everything. Spent a few weeks asking, "What's it all for?"
Still don't have a rock solid answer to that question. But I think part of an answer is I'm just wired this way.
Today the CFFB site asked for
Collegiate
Front Squat 5 RM
Bench Press 5 RM
Conditioning
Complete for time:
Barbell Thruster – 9 Reps
Toes to Bar – 19 Reps
Barbell Thruster – 6 Reps
Toes to Bar – 16 Reps
Barbell Thruster – 3 Reps
Toes to Bar – 13 Reps
*Use 85% of bodyweight for Barbell Thrusters unless bodyweight exceeds 225 lbs, then use 185 lbs for Thrusters. This should be heavy.
Post weight used and time to comments.
I didn't do any of that conditioning. Subbed everything today.
6 rounds, HT timer in .30 on 1.15
Front squat x5 @ 135/145/155/165/175/185
Ring Dips x6-7
16 mins.
7.5 hours - 2300/0630. 16 minutes total. PE: 8.
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