3 rounds, HT timer
Press x7-5 @ 135#
Fat bar deadhang Pulls
Ring Push up x12+
Skinny bar kips
15 mins.
- 1 min -
Front squat x6/8/8/6 @ 135#
... in .30 on 2.00
7 mins.
A really deep ache in the shoulders - call it rotator cuff damage cake with lactic acid frosting - from the open-grip pressing with the ring-dip closed grip push ups.
7.5 hours - 2230/0600. 23 minutes total. 48 hours. PE: 8.
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