DB alternating step ups onto a squishy 18" bench, on the HT timer x6 each
unweighted/35#/40/45/50/45///unweighted
13 mins.
... burned the shoulders holding the DBs more than the legs, believe it or don't.
9 hours - 2130/0630. 13 minutes total. PE: 8. 24 hours.
Week average:
P186g/C185/F161 : 25/25/49%
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