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15 on, 15 off bag work. Southpaw felt more natural than righty today.
13 mins.
Conditioning
One Minute On…One Minute Off…for 10 minutes.
2 pood KB Swings – 30 reps
*You have 1 minute to get 30 Russian KB swings. Rest the next minute and so on.
*If you complete the 150 swings in the given time count a pass. If you don’t, count a fail.
*Perform this workout one minute on and one minute off with a total time is 10 minutes.
Post pass or fail to the comments.
Fail.
Rounds: 30, 25, 22, 22, 20.
This was freaking awesome, in an impossible-to-pass way. I'll be better next time.
8 hours - 2230/0630. 20 minutes total. PE: 9. 24 hours.
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