4″ Deficit Deadlift 3 RM
No platform, so just doing these off the floor. No oomph today.
95 x10/185 x5/235 x3/255 x3/(80% set: 205 x8ish)
13 mins.
- 2 mins -
Conditioning
On the minute
Complete the following on the minute for 8 minutes:
50 yard Shuttle Run
2 pood KB Swings – 8 reps
Pull Ups – 5 reps
Post rounds completed to comments.
12 mins.
I don't know how people did this as Rx'ed. I failed after two rounds. Then did two, rest one min - thus the finish time of 12. This was plenty demanding.
6.5 hours - 030/0700. 28 minutes total. PE: 9. 18 hours.
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