Hang Power Clean 5, 5, 5, 5
5x135/5x155////
Good weight. Could have been 5# more, but ... nah.
12 mins.
- 2 mins -
Conditioning
Complete 5 rounds time:
50 lbs Dumbbell Hang Power Cleans – 10 reps
Strict Pull Ups – 5 reps
Sprint 60 yard shuttle
*For shuttle run, sprint 30 yards, touch and sprint back 30 yards.
Post times to comments.
No DBs, used the BB @ 115# instead - unbroken for 3 of the rounds. Strict PU's were rough, 1's and 2's. Ran 15's in the backyard, four lengths. Sprints felt good but slow.
17.42.
8 hours - 2230/0630. 32 minutes total. PE: 9. 72 hours.
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