WoD - Helen - Aug 6

Precor treadmill @ 1.5% and 7/7.1/7.2 mph, slippery 50# dumbell, and thin n' low pull up bar. Trading pulls with chins just to get it on.

Rd 1: 5.46
Rd 2: 6.23
Rd 3: 6.45
18.55

It's a new record low.

6.5 hours/48 hours. 21 minutes total, PE: 8. 218.