Lots of front squats today. Good for the elbow, wack for the back.
Buy in:
3x
15 knees to elbows/15 hyperflexions w/ 15# ball
3x
Front squat x8 @ 135#
Extensions x10 @ 175/190/205#
Curls x11 @ 115/130/145#
3x
Front squat x8 @ 135#
Calves on the A-frame x15 @5/Seated calves x15 @ 2
(then one more calves round for good measure)
8 hours. 25 minutes total, PE: 7. 219/16.
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