Saturday, August 21, 2010

S Run - Pulls at Yokuts - Aug 21

12.49 there, 15 minutes back. Three .1 intervals on the return, but with some walking recoveries.

6x max deadhang Y-grip chins (read: 6's) at Yokuts.

7.5 hours. 38 minutes total, PE: 7. 216/14.

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