Bumping out a quick one while feeling pretty terrible this AM. This right elbow is really buggin' me.
Bad thin & low pull up bar, and no barbells in the hotel gym. Used 35# DBs instead. Alternated chins with overhand pulls, 2's and 3's, mostly.
Rd1: 5.02
Rd2: 4.10
Rd3: 2.15
11.27
7 hours/42 hours. 12 minutes total, PE: 8.
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