Man, just lethargic, or allergic from windstorm last night, or unmotivated. Or in a general funk, feeling the malaise before I become a one-man revolution again. Low volume, low resistance day ... which is to say, better than eating BBQ chips at my desk.
4 rounds
20 unweighted hyperflexions
16 knees to elbows
4 rounds
11 extensions
11 seated curls
4 rounds
10 lunges with 20# DBs
12 calves on the A-frame @ 6.5
+ 2 more sets of those calves
Pretty darn easy day. Those burpees, I miss them, I hate them. Damn their eyes.
8.5 hours. 33 minutes total; PE: 6. 219/14.
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