Traded today's AR day for the nothing yesterday, and yesterday's Helen or Angie for today's ... today's whatever.
1xMax reps Push Press @ 103#
3x12 Thrusters with one minute rest interval
3x9 Thrusters with one minute RI
Writers manipulate the life story, but the rest of us are forced to navigate it.
8 hours. 15 minutes total; PE: 6. 220/14.
No comments:
Post a Comment