Open stretching session for about 10 mins, while I processed and Evernoted yesterday's AzusaNow goodness.
HT timer throughout, no full timer.
4 rounds
Neutral cable iso row x12ish
DB recline press x12 @ 50's
3 rounds
Cable curl x10
DB French Press x10 @30#
7 hours - 2300/0600. 17 minutes total. PE: 6.
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