7 rounds, HT timer
Max reps Chins - 6-5's
8 mins.
PM
5/4 rounds, HT timer
OH press x10-5 @ 113#
KB swings x13 @ 2 pood
11 mins.
5/4 rounds, HT timer
EZ-out curl x10-8 @ 88#?
Ring dip x7ish
11 mins.
Just glad to be back home in time to get something in. OH press has lost a lot of ground.
7.5 hours - 2130/0400. 30 minutes total. PE: 6.
OH press x10-5 @ 113#
KB swings x13 @ 2 pood
11 mins.
5/4 rounds, HT timer
EZ-out curl x10-8 @ 88#?
Ring dip x7ish
11 mins.
Just glad to be back home in time to get something in. OH press has lost a lot of ground.
7.5 hours - 2130/0400. 30 minutes total. PE: 6.
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