No timer today. No reall oomph either.
Squat
10x95/8x135/190x8/9/10 - maybe a set or two more in there, I forget.
14 mins.
531 Press
Rx: 3x3 @ 120/140/155 (115=65%)
Actual: 10x95/8x115/5or6 @ 135/4x155/Some other sets in there for good measure.
15 mins.
4x max reps (6-5) Pull up
7 mins.
7 - 1 hours - 2330/0630. 38 minutes total. PE: 8. 72 hours.
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