531 Dead
Rx: (much, much too low) 3x5 @ 180/205/230
Actual: 5x5 @ 225/230/245/255/265
10 mins.
Cash out
4 rounds, HT timer
FtB x max reps
Neutral grip pulls x max reps
8 mins.
RTD: Off to do a web consult after work, and reminded why I gave up doing sites for people who are unhappy with their current site. My work will be next on the firing line with this guy. Couldn't sleep with the creative juices burning ulcers in my guts in the middle of the night, what with all the side work I've taken on just now.
In other news, I get to up my DL numbers. That's a plus.
8.5 hours - 2200/0630. 19 minutes total, PE: 7. 24 hours.
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