Clean/Power clean
3x5 @ 115 (60%)
Rx: 3x5 @ 125/145/160
Actual: 3x5 @ 135/155/165
13 mins.
Was squat cleaning on the warm up sets, but then asked myself, "why?" So power cleaned because I could. 165x5 was all in the hip pop, I could use a little more pull under the bar when it gets heavier.
Squat cleans
3x5 @ 135
7 mins.
Cash out
RDLs @ 135#
8/9/10, 1 min RI
5 mins.
RTD: Second day in the Midway oilfields, sitting in a too-small truck cab next to Brad and his productive cough. The saving grace was perfect 65 degree weather. Glad to slip in this session at the end of the day, after yesterday's off day.
8.5 hours - 2200/0630. 26 minutes total, PE: 8. 48 hours. A couple good wins on the macros this week, let's see if we can't have a weekly average that is a win for once.
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