Took the weekend off. Last night doing some network administration at the Shaws', with nothing doing at lunch time - too cold. Not that the temperature was too cold - I was too cold. Just couldn't get/stay warm. A sign of impending illness? IF not kickstarting my metabolism? Anyway, took yesterday off and tried to make up for that lost time here.
531 Front Squat
Rx: 3x3 @ 170/195/220
Actual: 8x65/5x165 (160=65%)/3x175/3x195/3x225/
2x5 @ 165
12 mins.
531 Bench
Rx: 3x3 @ 205/235/265
Actual: 5x225/5x245/5x265/
225x8/x6
9 mins.
8 hours - 2200/0600. 22 minutes total. PE: 7. 4 days. 223/14.
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