Let's be realistic. 531 and IF simply aren't getting along. I'm short calories this week, and I'm going to pig a bit today to bounce back. Light headed during the squat sets today.
531 Squat
Rx: 3x5 @ 205/240/270
Actual: 8x135/5x185/5x225/5x245/3x275
11 mins.
BBB
2x5 @ 225 (190=60%)
3 mins.
Couplet
4x12 Jefferson squats w/ bar
1x15 standing calf @ 270 - 2x15+ A-frame @ 4
9 mins.
6.5 hours - 2330/0600. 24 minutes total. PE: 7. 24 hours.
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