This looks like a bad month, but really, it's not a WoD month. I've been shoveling dirt and toting rock and placing rock and dirt building the pond, and most days, it's been enough. Most of the heavy stuff is done (until the next load of rock) and today was moving plants and fixing liner edge, so there was energy for a hip-drive nooner. Of the less-enticing sort.Buy in:
3x20 hyperflexions/3x20 Ov Sqt @ 45#
1 min RI
Main:
3x20 deads @ 135/155/175# repped as 10/10, 13/7, 11/9
1 min RI
It's light, but I still don't trust my right hand. All the fingertips and thumbtip are numb. F**k.
Cash out:
3x20 calves on the A-frame @ 5, repped as 20, 16/4, 12/8
1 min RI
8 hours/48 hours. 28 minutes total, PE: 6. 215/13.
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