Friday, June 11, 2010

Wa - PushPullPush - June 11

Buy in:
3x21 hyperflexions w/ 10# ball/x12 knees to elbows

Main set:
21/15/9
Bar dips/pull ups/push press @ 115#
1 minute RI between rounds, and quite a bit within rounds

10 - 6.5 hours/60 hours. 30 minutes total, PE: 7. 221/13.

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