Wednesday, June 02, 2010

Wa - A Bit - June 2

In and out.

5x max reps chins 10/15/12/10/10
alternate with
4x max reps push press 12 @115#/9 @ 135#/6+3/7+3
1 min rest between rounds.

8 hours. 17 minutes total, PE: 6. 220/12.

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